Miles for Migraine will host its 3rd annual 2-mile Walk, 5K Run and Relax Salt Lake City Event on Saturday August 5th, at Memory Grove Park. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.
All walk and run finishers receive a finisher medal. 5K run is professionally timed. Dress up in your best purple flair for a chance at a fun prize!
All funds raised will benefit the University of Utah Headache Center to support local migraine research and their fellowship training program, the Migraine at School initiative and Miles for Migraine programs & services.
FREE In Person Walk, Run or Relax
Join us with a FREE Registration to come listen to our speakers, visit our sponsors and then participate in an untimed 2 mile walk, a timed 5K run or sit back and relax in our festival area. * This option does not include a participant shirt. Shirts will be available as a separate charge (if desired). *In lieu of a registration fee, we strongly encourage you to make a donation or fundraise to support local migraine and headache disease research.
Virtual Event Participant (no swag)
Not able to join us in person? Select an activity that makes you happy and represents Intentional Movement or relaxation. Some examples include walking, biking, hiking, yoga, tai chi, skating, swimming, rollerblading or spinning. Be creative and be sure to take a selfie to show us what you choose to do! This option is free, but does not include any swag (participant shirt, finisher medal or race bib).
Virtual Event Participant (including participant shirt)Price changes in 1 month 6 days
Not able to join us in person? Select an activity that makes you happy and represents Intentional Movement or relaxation. Some examples include walking, biking, hiking, yoga, tai chi, skating, swimming, rollerblading or spinning. Be creative and be sure to take a selfie to show us what you choose to do! Have your swag bag mailed to you for an additional charge. It will have your participant shirt, an event bib, a finisher medal and a few other goodies too!
Early Bird PricingNow registering Mar 20 – Jul 6
$35.00Jul 7 – Aug 5
Swag, Prizes and Awards
Earn Miles for Migraine Swag based on your level of fundraising! See prizes and levels HERE. (Subject to change.)
Biggest Fundraiser, Largest Patient/Caregiver Team, Spirit Award & more
Nominate someone for our Caregiver Appreciation Award here.
Top 3 Female 5K Finishers & Top 3 Male 5K Finishers
NO REFUNDS without event insurance purchase
Fundraising Letter and Posters
We have a letter that be helpful for you to use as you reach out to friends & family about support for the 2023 Miles for Migraine Salt Lake City event. You can find the letter and other resources for promoting this event in our Promotion Kit HERE.
There will be two opportunities to pick up your packets before the event.
- Friday, August 4th from 4pm - 7pm at SLRC: Salt Lake Running Company, 8946 S State St, Sandy, UT 84070
- Saturday, August 5th from 8am-8:45am at the race site
University of Utah Headache ChampionsRaised:
|1||View fundraiser page for Susan||
|View page for Susan|
|2||View fundraiser page for Russell||
|View page for Russell|
|3||View fundraiser page for Lindsay||
|View page for Lindsay|
- August 5 8:00 AM MDT - Check In / Packet Pick Up
- August 5 8:30 AM MDT - Pre Event Awards and Speakers
- August 5 9:00 AM MDT - Walk/Run Starts
- August 5 9:40 AM MDT - Post Event Awards for 5K Runners
- August 5 10:10 AM MDT - Walk/Run Course Closes
- Event contact
- Katie MacDonald
- Visit website